Indoor Endurance Training: Cycling DVDs
If you want to keep up a focused training program on your indoor trainer, DVDs can help with that. You can mix and match the screen workouts with the schedule you got from your coach.
The six DVDs in the Cycling Fitness Results series are designed around Joe Friel’s “Training Bible” philosophy. Each DVD contains 3 progressively difficult workouts. And a 20 minute stretching routine after each one. The six volumes focus on specifics:
• Pedaling Technique: Develop suppleness, power and efficiency.
• Pedaling Strength: Produce high tension in fast twitch muscle fibers.
• VO2 Max Training: Increase your VO2 Max capacity.
• Lactate Threshold: Increase your Lactate Threshold.
• Anaerobic Power: Improve your tolerance of lactic acid and train your body to use it as an additional source of energy.
• Climbing Acceleration: Improve your ability to adapt to changes in intensity during long climbs.
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