When you are hammering up a hill 2 hours into a training ride, what matters most: your training or your glycogen stores?
Training matters. It builds muscle strength and endurance. But if there’s not enough glycogen to fuel your legs, you’ll bonk.
Glycogen and fluid are vital. Cycling burns up 40 kcal per mile. That’s 4000 calories […]
To keep your muscles working at an optimal level when you ride for over an hour, it’s essential to maintain your hydration and your glycogen stores. Otherwise, you can’t access the power or endurance your muscles actually have – no matter how hard you’ve trained in the past. You’ll tire more quickly and seriously increase […]
If you don’t want to submit to the sadistic torture of a wax or the nicks and cuts of shaving your legs, Elite Ozone Depil Mousse is your answer.
Hammer makes the gels that have no added refined, simple sugars and other chemical debris. So you don’t get the “flash and crash” of high sugar products. You get complex carbohydrates – from real fruit.
Say you’re out on the road in need of hydration, but you drank your sports drink an hour ago. Now it’s cold and your feet are starting to cramp. What are you gonna do?
If it worked for T-Mobile, it’ll probably work for you.